Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water62.11g
Energy196.0kcal
Energy819.0kJ
Protein28.15g
Total lipid (fat)9.23g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.14mg
Magnesium, Mg23.0mg
Phosphorus, P224.0mg
Potassium, K390.0mg
Sodium, Na87.0mg
Zinc, Zn9.82mg
Copper, Cu0.126mg
Manganese, Mn0.016mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.313mg
Niacin4.34mg
Pantothenic acid1.025mg
Vitamin B-60.404mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total105.3mg
Betaine19.9mg
Vitamin B-125.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.771g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.228g
16:02.08g
17:00.112g
18:01.337g
20:00.0g
24:00.014g
Fatty acids, total monounsaturated4.509g
14:10.048g
16:1 undifferentiated0.286g
17:10.083g
18:1 undifferentiated4.087g
18:1 c3.717g
18:1 t0.369g
18:1-11t (18:1t n-7)0.248g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.52g
18:2 undifferentiated0.439g
18:2 n-6 c,c0.411g
18:2 CLAs0.028g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.369g
Fatty acids, total trans-monoenoic0.369g
Cholesterol95.0mg
Tryptophan0.323g
Threonine1.275g
Isoleucine1.233g
Leucine2.33g
Lysine2.533g
Methionine0.821g
Cystine0.3g
Phenylalanine1.097g
Tyrosine0.998g
Valine1.302g
Arginine1.893g
Histidine0.929g
Alanine1.627g
Aspartic acid2.592g
Glutamic acid4.585g
Glycine1.254g
Proline1.159g
Serine1.106g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg